Electric Muscle Stimulation (EMS) has been hailed as the future of fitness — but does it actually do anything at all? We looked at the research and tried it out for ourselves My left butt cheek has never felt this . . . alive. And all I’m doing is planking. I'm wearing a thick black vest, which is connected to a series of wires running to my arms, legs and glutes. A thick cable connects the vest back to the Miha Bodytec machine, a German training machine that intermittently delivers four-second bursts of...
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